We as a school are very proud of Gabe and his MMA debut. There is something crazy special about the Rochester MMA events. The lights, the roaring crowd, the music that blasts as the fighters make their way to the cage, it all comes together to create a spectacular show. However, it’s the MMA trainingContinue reading “MMA Training, Journey to the Cage”
If getting on the ground to battle someone doesn’t sound like fun to you, striking might be your preferred martial art. These classes are high energy, work lots of cardio, and teach you how to punch, kick, block, and dodge.