Studying outside of class can make a world of difference in your martial arts training.
It isn’t easy finding a good gym or training hall. Shopping around for the right one is certainly encouraged. But how do you know when a school is good? Here are some tips for finding the perfect school! And guess what? It takes more than a quick “BJJ near me” search on google. Don’t AutomaticallyContinue reading “BJJ Near Me : The Search for a Good Gym”
Most martial art schools will have some sort of membership policy. If you have ever been to a Karate school or MMA gym in Rochester, chances are you’ve encountered some sort of membership. Every BJJ membership policy will be different. Some will be more confusing than others. Luckily, ours is simple and easy to understand!Continue reading “BJJ Membership Explained: Our Policy and Some Other Common Memberships”
If you’re looking for a high energy class that also teaches fighting skills, our striking program might be for you. Punching, kicking, and agility skills are essential for MMA. This program will also compliment other martial arts styles and fill in some gaps other arts may have. Striking is also great for stress management. ClassContinue reading “Striking Program”
One of the fun things about martial arts – for kids and some adults – is the cool uniform you get to wear!
Do you need to be in shape before you start to train? This seems to be a common issue with ex-martial artists. By that, I mean people who trained at one point, but then for one reason or another had to quit.