Most martial art schools will have some sort of membership policy. If you have ever been to a Karate school or MMA gym in Rochester, chances are you’ve encountered some sort of membership. Every BJJ membership policy will be different. Some will be more confusing than others. Luckily, ours is simple and easy to understand!Continue reading “BJJ Membership Explained: Our Policy and Some Other Common Memberships”
When we are in school, we easily have access to a variety of sport and recreational options. You may have even played on a Rochester sports team. However, as we get older and graduate from school and college, our options suddenly become limited. How can we still have that sports team feeling and camaraderie? KnowContinue reading “Rochester Sports and Martial Arts: Why You Need to Start Training”
Finding a hobby as an adult isn’t easy, but it is super important. Hobbies bring us together and help us forge friendships. Why should you consider trying out Jiu Jitsu as a hobby? Let’s take a look at the Rochester BJJ community: Jiu Jitsu Will Increase Your Fitness Much of our day to day lifeContinue reading “Rochester BJJ Community: The Importance of Finding a Hobby”
Lots of people talk about meditation as part of the martial arts, but not everyone knows how to actually incorporate it into regular training.