After being quarantined for months, many people are wanting to get back out and start training. But is it safe? NYS did allow martial arts schools to reopen in July. This was part of Phase Four under the “Unorganized Sports and Recreation” category. However, they also provided guidelines for operating. Social distancing, masks, strict cleaningContinue reading “Is Training During COVID-19 Safe?”
Monthly Archives: September 2020
If you’re looking for a high energy class that also teaches fighting skills, our striking program might be for you. Punching, kicking, and agility skills are essential for MMA. This program will also compliment other martial arts styles and fill in some gaps other arts may have. Striking is also great for stress management. ClassContinue reading “Striking Program”
A Brief Uniform Guide
One of the fun things about martial arts – for kids and some adults – is the cool uniform you get to wear!
Getting in Shape for Martial Arts?
Do you need to be in shape before you start to train? This seems to be a common issue with ex-martial artists. By that, I mean people who trained at one point, but then for one reason or another had to quit.
Striking and Kickboxing, a Brief Introduction
If getting on the ground to battle someone doesn’t sound like fun to you, striking might be your preferred martial art. These classes are high energy, work lots of cardio, and teach you how to punch, kick, block, and dodge.
Jiu Jitsu, a Quick Introduction
Chances are that you’ve seen Jiu Jitsu being used. It may have been from watching MMA or Youtube, or you may have previously been exposed through previous training.
Rochester Phoenix Martial Arts Training Hall, Welcome!
Now might be one of the best times to start training in the martial arts! I know, it sounds nuts. I mean, we are still experiencing a pandemic. Let me explain…